Weigh In record (no journal entry) for 16 July 2020
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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946 kcal
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Fat: 22.77g | Prot: 37.70g | Carb: 98.68g.
Lunch: Cafezinho, Habib's Esfiha de Carne. Dinner: Vinho Cabernet Sauvignon, Estrogonofe de Carne, Palmito, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Feliz Uva Passa Preta, Salada de Folhas. Snacks/Other: Boca do Forno Suspiro. more...
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losing 0.8 lb a week
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elismartins's weight history
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