Weigh In record (no journal entry) for 16 July 2020
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1891 kcal
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Fat: 72.56g | Prot: 54.20g | Carb: 262.61g.
Breakfast: Apfel. Lunch: Hirz Cottage Cheese, Vollkornbrötchen, Kägi Fret Kägi Fret, Möhrensalat, Gurkensalat, Tomatensalat, Gemischter Salat mit Dressing. Dinner: Freshona Gemüsepfanne Asiatisch, Knusprige Ente, Reis (Gekocht). Snacks/Other: Midor Japonais, Pastel De Nata, Nektarinen. more...
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losing 64.8 lb a week
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