pharoahmanda's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020

218.0 lb Lost so far: 15.7 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:

3969 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.8 lb a week

Comments

winner winner 🎉

15 Jul 20 by member: omshawf

😁

17 Jul 20 by member: pharoahmanda


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pharoahmanda's weight history