Weigh In record (no journal entry) for 16 July 2020
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1233 kcal
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Fat: 46.13g | Prot: 68.83g | Carb: 152.30g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Daging Sapi. Lunch: Telur, ABC Kecap Manis, Bawang Merah, Tempe, Sawi, Bawang Putih, Cabai Merah atau Rawit, Opor Ayam, Nasi Putih, Sambal Goreng, Daun Singkong. Snacks/Other: Rebo Kuaci Milk Flavor, Kraft Cheddar Mini. more...
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gaining 1.5 lb a week
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