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Nick90x
Journal
19 Aug 10
Nick90x's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
179.6 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
907 kcal
Fat: 32.39g | Prot: 43.08g | Carb: 119.61g.
Breakfast:
Builder's Bar - Peanut Butter.
Lunch:
Gala Apples, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing .
Snacks/Other:
Oranges , Organic Maple Brown Sugar Granola Cereal, Greek.
more...
2339 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.1 lb a week
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