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greendreamsTX
Journal
01 Jul 13
greendreamsTX's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1527 kcal
Fat: 51.58g | Prot: 78.51g | Carb: 203.47g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Tuna Fish Salad, Oroweat Double Fiber Wheat Bread.
Dinner:
Lentil Soup.
Snacks/Other:
Buttered Air Popped Popcorn, Apples.
more...
2559 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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