greendreamsTX's Journal, 01 July 2013

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 51.58g | Prot: 78.51g | Carb: 203.47g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Tuna Fish Salad, Oroweat Double Fiber Wheat Bread. Dinner: Lentil Soup. Snacks/Other: Buttered Air Popped Popcorn, Apples. more...

2559 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...