falonso's Journal, 01 July 2013

251.2 lb Lost so far: 23.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 27.30g | Prot: 94.66g | Carb: 43.68g.   Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk. Lunch: Coffee with Milk, Subway Double Chicken Chopped Salad. Dinner: Double Chicken Chopped Salad. more...

3254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...