suzzap's Journal, 10 November 2010

184.5 lb Lost so far: 0.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 57.21g | Prot: 49.65g | Carb: 120.77g.   Breakfast: Coffee. Lunch: Green Snap Beans, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned). Dinner: Melba Toast Wheat. Snacks/Other: 1% Fat Milk, Milk Chocolate Candies, KitKat Bar. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...