Weigh In record (no journal entry) for 15 July 2020
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152.6 lb
Lost so far: 80.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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917 kcal
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Fat: 55.60g | Prot: 22.91g | Carb: 74.96g.
Breakfast: Philadelphia Philadelphia Mousse Classico, Fresche Fette Prosciutto Crudo, Mulino Bianco Cracker Salati. Lunch: Philadelphia Philadelphia Mousse Classico, Barilla Sugo Arrabbiata , Conad Capellini Pasta di Semola. Dinner: Olio Extra Vergine di Oliva, Insalata di Patate. more...
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losing 1.5 lb a week
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