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Menos 500g unindo uma dieta com muita folha e carne e pouco arroz e correndo de manhã e tomando bastante água.
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266.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1050 kcal
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Fat: 6.84g | Prot: 51.87g | Carb: 199.50g.
Lunch: Pronto Light Cenoura, Sadia Apresuntado, Perdigão Filezinho de Frango (Sassami), Prato Fino Arroz Branco, Ragazzo Alface Americana. Snacks/Other: Suco de Cenoura. more...
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losing 7.7 lb a week
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