Weigh In record (no journal entry) for 15 July 2020
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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940 kcal
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Fat: 34.60g | Prot: 46.21g | Carb: 113.62g.
Breakfast: Itambé Leite Desnatado em Pó , Café. Lunch: Turquesa Feijão Carioca, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batata no Forno Recheada com Queijo (Casca Consumida). more...
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losing 0.4 lb a week
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Raquelpaes's weight history
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