Weigh In record (no journal entry) for 15 July 2020
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131.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1179 kcal
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Fat: 30.82g | Prot: 95.23g | Carb: 125.23g.
Breakfast: Domino Sugar Light Brown Sugar, Egg, Plain Pancakes . Lunch: Cooked Fish, Great Value Light Nonfat Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Olafsons Naan Bread. Dinner: Jay Robb Chocolate Whey Protein. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nabisco Premium Saltine Crackers Original, Bananas . more...
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losing 0.2 lb a week
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