Weigh In record (no journal entry) for 15 July 2020
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138.5 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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786 kcal
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Fat: 19.83g | Prot: 35.92g | Carb: 127.93g.
Breakfast: Tahsildaroğlu Eski Kaşar, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Polonez Fit Yaşam Jambon. Lunch: Tatlı Kiraz. Dinner: Tatlı Kiraz, Namet Hindi Füme. Snacks/Other: Cevizli Sucuk. more...
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losing 3.6 lb a week
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