Weigh In record (no journal entry) for 15 July 2020
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1418 kcal
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Fat: 69.62g | Prot: 69.96g | Carb: 126.21g.
Breakfast: Wimpy Lamb Sausage , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Lettuce, Nando's Extra Extra Hot! Peri-Peri Sauce, All Gold Tomato Sauce, Toasted White Bread , I&J Fish Fingers. Dinner: Albany Everyday White Bread, Lamb Curry, Soft Boiled Egg, Roti, Minced Lamb . Snacks/Other: Coffee, Coffee with Milk and Sugar, Bakers Choc-Kits. more...
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gaining 0.1 lb a week
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