afifahhaa's Journal, 01 July 2020

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3-07-2020

174.6 lb Lost so far: 1.8 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

468 kcal

Fat: 13.07g | Prot: 15.32g | Carb: 79.63g. Breakfast: Nasi Putih, Sayur Asem. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir. more...

2237 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

losing 3.1 lb a week

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afifahhaa's Journal, 01 July 2020

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