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體脂30.5
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131.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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529 kcal
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Fat: 29.83g | Prot: 35.37g | Carb: 25.72g.
Breakfast: 總統牌 鮮奶油, 7-11 茶葉蛋. Lunch: 7-11 雞腿肉串燒, 黑橋牌 火烤香腸. Snacks/Other: 水蜜桃. more...
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losing 3.1 lb a week
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