mrgrumpybadger's Journal, 15 July 2020

255.3 lb Lost so far: 63.5 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 22.48g | Prot: 38.85g | Carb: 118.23g.   Breakfast: Morrisons Greek Style Yogurt,  Coffee with Skim Milk, Fuel 10K Chocolate Granola. Lunch:  Coffee with Skim Milk,  Coffee with Skim Milk, Fuel 10K Chocolate Porridge . Dinner: Quorn Spaghetti Bolognese,  Merlot Wine . Snacks/Other:  Tea with Skimmed Milk. more...

458 kcal

Activities & Exercise: Rowing - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...