lissy0's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

118.6 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

606 kcal

Fat: 19.48g | Prot: 47.77g | Carb: 68.87g. Breakfast: Olijfolie, Tomaten, Komkommer (Geschild), Groene Olijven, Omelet of Roerei. Lunch: Boni Griekse Yoghurt 0%, Courgette. Dinner: Tomatensoep met Balletjes, Tomaten, Sla. Snacks/Other: Ananas. more...

1308 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 4.6 lb a week

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lissy0's Journal, 15 July 2020

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