Weigh In record (no journal entry) for 01 July 2013
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131.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1828 kcal
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Fat: 57.34g | Prot: 100.20g | Carb: 213.56g.
Breakfast: Carrefour Yaourt Brassé 0%, Nescafé Cappuccino, Confitures et Conserves, Nutella Nutella, Delisse Lait Écrémé, Jafaden 100% Pur Jus d'orange, Chabrior Absolue Mie. Lunch: Rosbeef, Kiwi, Saint Eloi Poêlée Asiatique, Salade Mixte, Huile d'Olive, Aldi Vinaigre Balsamique. Dinner: Escale Equitable Chocolat Noir Éclats de Grains de Café, Pâturages Yaourt Bio Brassé à la Vanille, Knorr Soupe Chinoise du Sichuan, Aldi Vinaigre Balsamique, Huile d'Olive, Tomates, Mozzarella (Lait Entier). Snacks/Other: Starbucks Frappuccino Vanille (Grande). more...
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2084 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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