Weigh In record (no journal entry) for 15 July 2020
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1307 kcal
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Fat: 28.70g | Prot: 84.14g | Carb: 176.48g.
Breakfast: Burro di Arachidi, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Milbona Latte di Soia, Baule Volante Farina di Cocco , Belbake Farina Integrale , Albume d'uovo. Lunch: Parmigiano (Grattugiato), Melanzana, Pomodorini, Pomodorini Secchi, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Aceto Balsamico, Pomodorini, Maille Senape al Miele, Melanzana, Pane Multicereali, Aia Hamburger di Tacchino. Snacks/Other: Lidl Dessert Proteico Vaniglia , Mango. more...
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1512 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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