Weigh In record (no journal entry) for 15 July 2020
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2274 kcal
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Fat: 104.03g | Prot: 84.39g | Carb: 272.49g.
Breakfast: Çay (Demlenmiş), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Migros Az Yağlı Beyaz Peynir, Yeşil Acı Biber, Kiraz Domates, Salatalık (Kabuklu). Lunch: Çörekotu, Sütaş Kaymaksız Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Karpuz, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Kremalı Mantarlı Tavuk. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Yer Fıstığı, Şeftali, Üzüm, Fındık, Yer Fıstığı, Fındık, Badem, Tadım Gün Kurusu Kayısı , Buono Bitter Çikolata %85 Kakao , Su. more...
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2812 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Showering - 15 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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