68.8kg
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1146 kcal
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Fat: 27.63g | Prot: 35.13g | Carb: 197.28g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Ham and Swiss Melt, Shrimp Spring Roll. Dinner: Plums, Tangerine. Snacks/Other: Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 2.8 lb a week
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