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nehoefs
Journal
09 Jan 09
nehoefs's Journal, 09 January 2009
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Weigh In record (no journal entry) for 09 January 2009
241.6 lb
Lost so far:
1.4 lb
.
Still to go:
31.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2009:
767 kcal
Fat: 17.25g | Prot: 47.60g | Carb: 106.50g.
Lunch:
quaker mini delights, light pringles, sara lee wheat bread, deli cuts baked honey ham.
Dinner:
Premium Grilled Chicken Classic Sandwich.
Snacks/Other:
canned pumpkin, Fat Free Sugar Free Vanilla Pudding, Cool Whip Sugar Free.
more...
3159 kcal
Activities & Exercise:
Desk Work - 7 hours, Dance (slow step) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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