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Wendi H
Journal
10 Nov 10
Wendi H's Journal, 10 November 2010
Wendi H's Profile
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Weigh In record (no journal entry) for 10 November 2010
192.3 lb
Lost so far:
43.5 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
857 kcal
Fat: 31.12g | Prot: 88.53g | Carb: 67.00g.
Breakfast:
Ice Tea (RT 44), Cappuccino.
Lunch:
Chocolate Mint Crunch Meal Bar.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Light Asian Toasted Sesame Salad Dressing.
Snacks/Other:
Chocolate Mint Crunch Meal Bar, Tropical Punch.
more...
2400 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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