Weigh In record (no journal entry) for 15 July 2020
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2020:
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2830 kcal
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Fat: 140.88g | Prot: 139.56g | Carb: 219.74g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Mortadella, Pure Ambacht Varkenslever Schelp, Superieur Kruidencreme, AH Selleriesalade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Jacques Pindarotsjes (Puur), Whisky, AH Slagers Gekookte Worst, Leverworst, Kip (Gepaneerd en Gebakken), Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3423 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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