Weigh In record (no journal entry) for 01 July 2013
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250.7 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2800 kcal
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Fat: 135.07g | Prot: 161.11g | Carb: 248.23g.
Breakfast: Lipton Rooibos Tea, Cream Cheese (Low Fat), Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat), Coffee with Milk. Dinner: Spur Steak Ranches Grilled Chicken Salad Burger, Potato French Fries. Snacks/Other: Nestle Hot Chocolate, Biltong, Avocados, Cheese Pizza, Butter or Sugar Biscuit. more...
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3188 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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