Weigh In record (no journal entry) for 15 July 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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287 kcal
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Fat: 13.24g | Prot: 10.81g | Carb: 32.42g.
Breakfast: Kırmızı Domates, Çay Şekerli, Zeytin, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. more...
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losing 3.9 lb a week
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