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昨天喝太多水了，😨😨😨
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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566 kcal
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Fat: 24.86g | Prot: 34.81g | Carb: 48.05g.
Breakfast: 福樂 堅果牛乳. Lunch: 炒空心菜, 荷包蛋, 炒花菜. Dinner: 7-11 茶葉蛋, 光泉 香濃牛奶優酪乳. more...
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gaining 15.4 lb a week
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makofuns's weight history
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