Weigh In record (no journal entry) for 15 July 2020
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1284 kcal
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Fat: 52.89g | Prot: 78.74g | Carb: 134.95g.
Breakfast: Apel Fuji, Pisang. Lunch: Telur, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Sawi, Sambal Goreng, Opor Ayam, Nasi Putih. more...
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losing 4.6 lb a week
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