Weigh In record (no journal entry) for 01 July 2013
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167.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2273 kcal
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Fat: 44.49g | Prot: 179.45g | Carb: 301.34g.
Breakfast: Bolletje Rond Knackebrod Donker Sesam, AH Extra 4 Vruchtenjam, Kiwi, Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipfilet, Jumbo Magere Milde Kwark, Heinz Sandwich Spread, Tomaten, Volkoren Brood, Ei. Dinner: AH Meergranen Spaghetti, Jumbo Tilapiafilet, Jumbo Tapenade Zwarte Olijven, Sperziebonen, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Zuivel Balans Kwark Appel Kaneel, Jumbo Magere Yoghurt, Jumbo Magere Milde Kwark, LU Time Out Granenbiscuit Speculaas, Banaan, Druiven, Appel. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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