Weigh In record (no journal entry) for 14 July 2020
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230.2 lb
Lost so far: 69.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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889 kcal
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Fat: 30.01g | Prot: 127.23g | Carb: 19.32g.
Dinner: Nestlé Iogurte Natural Integral, Black Skull Whey 3HD, Vigor Grego Protein Morango, Brasitalia Pele Frita Suína (Pururuca), Contra-filé. more...
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steady weight
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Rita SouMar's weight history
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