Weigh In record (no journal entry) for 14 July 2020
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189.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1248 kcal
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Fat: 77.51g | Prot: 87.82g | Carb: 49.03g.
Breakfast: Blueberries, Egg, Sargento Deli Style Sliced Havarti Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh Express Caesar Lite Complete Salad Kit, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Fresh Express Caesar Lite Complete Salad Kit. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Walnuts. more...
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losing 9.8 lb a week
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