Weigh In record (no journal entry) for 14 July 2020
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1193 kcal
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Fat: 44.68g | Prot: 85.92g | Carb: 94.30g.
Breakfast: Albume d'uovo. Lunch: Pomodori Ciliegini, Vivi Verde Coop Orzo Perlato Biologico, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Dreher Lemon Radler, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodoro Cuore di Bue. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Noci, Esselunga Albicocche. more...
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losing 0.4 lb a week
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