Weigh In record (no journal entry) for 14 July 2020
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267.9 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2172 kcal
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Fat: 21.00g | Prot: 92.31g | Carb: 415.28g.
Lunch: Substancia Strogonoff de Frango, Ragazzo Alface Americana, Prato Fino Arroz Branco, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Ragazzo Alface Americana, Subway Tomate, Copacol Linguiça de Frango Fina, Angeloni Peito de Frango Cozido Light, Prato Fino Arroz Integral (15g). Snacks/Other: Vida Leve Vitamina de Frutas. more...
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steady weight
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