Weigh In record (no journal entry) for 14 July 2020
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103.6 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1021 kcal
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Fat: 27.16g | Prot: 31.24g | Carb: 168.19g.
Breakfast: Miele. Lunch: Uovo Sodo, Platano. Dinner: Pizza Bianca, Piadina, Pizza Margherita, Acqua Tonica. Snacks/Other: Biscotto Integrale, Land Yogurt Intero alla Caffè . more...
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losing 0.2 lb a week
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