Weigh In record (no journal entry) for 14 July 2020
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151.9 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1020 kcal
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Fat: 53.57g | Prot: 54.96g | Carb: 87.62g.
Breakfast: Mamão Formosa, Café, Ovo Mexido. Lunch: Creme de Leite, Morangos, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Repolho Refogado. Dinner: Brócolis Cozidos (de Brócolis Frescos), Arroz de Couve Flor, Frango (Empanado e Frito). Snacks/Other: Café, Pão de Queijo de Frigideira. more...
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losing 2.3 lb a week
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