Lava33's Journal, 14 July 2020

206.6 lb Lost so far: 10.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 54.18g | Prot: 61.31g | Carb: 81.91g.   Breakfast: Vitafusion Women's Daily Multivitamin, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Egg White, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Deli Deluxe American Cheese Slices. Dinner: Chop't Red Onion, Olive Garden Italian Salad Dressing, Black Olives, Bell Peppers, Subway Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Subway Processed American Cheese, Jalapeno Peppers , Spinach , Subway Turkey Breast & Ham Salad. Snacks/Other: Cooked Egg White. more...

2547 kcal

Activities & Exercise: Push ups - 5 minutes, Jump Rope - 20 minutes, Jumping Jacks 100 - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...