Weigh In record (no journal entry) for 14 July 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1362 kcal
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Fat: 84.12g | Prot: 98.79g | Carb: 47.71g.
Breakfast: Alpro Unsweetened Coconut Milk, PhD Diet Whey, Coconut Oil. Lunch: Mayonnaise (Low Calorie) , Cathedral City Cheddar Cheese, Morrisons Pastrami, Keto Bread Homemade Valeria. Dinner: Cooked Spinach, Cooked Mushrooms (Fat Added in Cooking), Chicken Korma, Cauliflower Fried Rice. Snacks/Other: Whipped Cream (Pressurised) , Ohso Good Chocolate, Reese's Rounds, Green Olives, Babybel Mini Babybel Light. more...
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gaining 3.3 lb a week
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