Weigh In record (no journal entry) for 14 July 2020
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128.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1904 kcal
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Fat: 60.96g | Prot: 129.17g | Carb: 197.41g.
Breakfast: Bjorg Lait Riz Chanvre, Xylitol, Myprotein Blanc d'oeuf en Poudre, Café, Graines de Chia Séchées, Biothentic Graines de Lin Brun, Muesli 806. Lunch: Body&Fit Egg White Powder, Autour du Riz Riz Mont Fuji Protéiné, Curry lentilles epinards, Oeuf. Dinner: Tomates, Tacos de poisson grilles et crème avocat, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Salade Verte, Oignons Rouges. Snacks/Other: Karéléa Chocolat Noir Dégustation 72% Sans Sucres, Zespri Kiwi Gold, Xylitol, Optimum Nutrition BCAA, Nu3 Beurre de Cacahuètes Crunchy, Danone Skyr Nature. more...
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losing 0.3 lb a week
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