Weigh In record (no journal entry) for 14 July 2020
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116.6 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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450 kcal
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Fat: 23.66g | Prot: 40.34g | Carb: 19.36g.
Breakfast: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Putih Telur Matang, Tahu Goreng, Cuka (Sari Apel), Acar Mentimun Manis. Lunch: Sosis Ayam, Tahu Goreng. more...
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1455 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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