Weigh In record (no journal entry) for 14 July 2020
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315.0 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1141 kcal
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Fat: 49.56g | Prot: 44.66g | Carb: 147.70g.
Breakfast: Piață Caise. Lunch: Fruit Piersic, Piata Cirese . Dinner: Rio Mare Ton În Ulei De Măsline (Nescurs), Parmesan Cheese (Hard) , Cherry Tomatoes, Young Green Onions. Snacks/Other: Piata Cirese . more...
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losing 15.4 lb a week
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