Weigh In record (no journal entry) for 14 July 2020
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213.0 lb
Lost so far: 15.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1240 kcal
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Fat: 47.03g | Prot: 75.74g | Carb: 122.82g.
Lunch: Auchan Chocolat Noir 72% Cacao (1), Alvalle Gazpacho, Gâteau au Fromage Blanc, Auchan Salade de Pâte Shaker au Thon. Dinner: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, St Môret St Môret, Wasa Léger , Huile d'Olive Extra Vierge, Findus Filet de Saumon Sauvage, Fromage Feta, Petit Navire Thon au Naturel, Champignons, Tomates. more...
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losing 6.2 lb a week
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