TheJUDGE's Journal, 09 November 2010

126.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 30.50g | Prot: 27.00g | Carb: 12.50g.   Lunch: Turkey Snack Bites. Dinner: Shrimp Your Way Scampi, Grilled Asparagus (Side). Snacks/Other: Blazin' Buffalo Wing almonds. more...

1767 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...