Weigh In record (no journal entry) for 14 July 2020
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139.8 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1100 kcal
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Fat: 58.27g | Prot: 59.42g | Carb: 86.87g.
Breakfast: Jumbo Kip Borrelhap Gekruid, AH Witte Kaas 45+, Bertolli Crema Aceto Balsamico Di Modena, Zoete Rode Paprika, Tomaten, Komkommer (Geschild). Dinner: AH Kleine Krieltjes, Komkommer, Tomaten, AH Zoete Puntpaprika, AH Witte Kaas 45+, Bertolli Crema Aceto Balsamico Di Modena. Snacks/Other: Twix Twix (Pakje). more...
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losing 12.3 lb a week
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