Weigh In record (no journal entry) for 30 June 2013
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201.6 lb
Lost so far: 75.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1646 kcal
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Fat: 31.93g | Prot: 108.65g | Carb: 196.57g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet'n Low, Iced Tea (Large), 6" Black Forest Ham. Dinner: Zucchini, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Chicken Taco Del Carbon, Peach, Plums. more...
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gaining 1.6 lb a week
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