Weigh In record (no journal entry) for 14 July 2020
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129.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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911 kcal
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Fat: 20.59g | Prot: 59.83g | Carb: 119.36g.
Lunch: Quinoa, Encebollado, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Hacendado Mermelada Fresa Light, Recondo Pan Tostado Integral, Hacendado Solomillo de Pavo, Isabel Chipirones Encebollados, Bimbo Pan Blanco. Snacks/Other: Paraguaya. more...
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losing 1.5 lb a week
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