Weigh In record (no journal entry) for 14 July 2020
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123.5 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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733 kcal
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Fat: 31.03g | Prot: 30.20g | Carb: 96.82g.
Breakfast: Cucumber (with Peel), Black Tea, Cheese, Cooked Tomatoes (Canned), Soft Boiled Egg. Lunch: Cinnamon, Dagoba Organic Chocolate Cacao Powder, Schneider's 1% Light Milk, Peanut Butter, Bananas. Dinner: Lemon, Topo Chico Mineral Water, Great Value Frozen Red Raspberries, Pineapple. Snacks/Other: Wasa Original, Cucumber (with Peel), Trader Joe's Raw Oregon Hazelnuts. more...
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1893 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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