Weigh In record (no journal entry) for 14 July 2020
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126.5 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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699 kcal
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Fat: 40.24g | Prot: 31.94g | Carb: 75.62g.
Breakfast: Вареное Яйцо, Авокадо, Ржаной Хлеб. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Power Pro Coconut Bar, Соевое Шоколадное Молоко. more...
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losing 6.2 lb a week
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