Weigh In record (no journal entry) for 30 June 2013
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1447 kcal
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Fat: 75.00g | Prot: 95.70g | Carb: 96.99g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee, Cheddar Cheese, Egg, Turkey Sausage, Wonder Hamburger Buns. Dinner: Zucchini, Sweet Red Peppers, Canola Vegetable Oil, Sweet Potato, Canola Vegetable Oil, Atlantic and Pacific Halibut. Snacks/Other: Yogurt Covered Pretzel. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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