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natadrobysh
Journal
30 Jun 13
natadrobysh's Journal, 30 June 2013
natadrobysh's Profile
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Weigh In record (no journal entry) for 30 June 2013
118.8 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
782 kcal
Fat: 23.45g | Prot: 50.31g | Carb: 98.92g.
Breakfast:
Сыр Моцарелла, Макароны Отварные.
Lunch:
Банан.
Dinner:
Соевый Белок, Блины.
more...
1525 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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